Diabetes – 5 Tips to Eat Sugar Wisely

Say you’re diabetic but have a sweet tooth. Are you doomed to a lifetime of deprivation, watching others enjoy but never partaking yourself? The surprising answer is no – at least for many Type II diabetics.

The reality is that most diabetics do eat sugar – and then feel guilty about it. Although as a physician I encourage my patients to avoid sweets and refined carbohydrates, I’m well aware that many do not. Complete abstinence is difficult, especially for premenopausal women, who often crave carbs on a cyclic basis.

Of course you hope to control your blood sugar, but everyone wants a piece of birthday cake now and then. What’s a person to do?

Here are 5 tips to eat sugar wisely.

1. Enjoy a little sugar in place of a different carb. Do you feel guilty about eating sugar but not mashed potatoes? Both raise your blood sugar about as quickly and about as much. If you are dying for dessert, skip the dinner rolls, the rice, the potatoes, the lemonade, the corn. After your healthy meal of lean meat and high-fiber vegetables, enjoy a 300-calorie dessert. If you keep your total calorie intake within a reasonable limit (1500 to 2000 calories for most people), eating sugar will affect your sugar little differently than other carbohydrates.

2. Enjoy an alcohol sugar. Although foods sweetened with alcohol sugars are not low in calories, they raise your blood sugar less quickly than those sweetened with regular sugar or high-fructose corn syrup. They also cause less tooth decay and less rebound craving for more sugar. Most foods labeled “no sugar added” contain alcohol sugars. Many varieties of no-sugar-added, reduced fat ice cream are available. Be careful not to eat too much, however, as this may cause diarrhea and may raise your blood sugar due to excess calories.

3. Enjoy a mix of sugar and an artificial sweetener. Much of the sugar we consume isn’t even tasted. There is a threshold for appreciating sweetness – for many people a little can go a long way. For instance, some people who claim they can’t abide a diet soda find that mixing in only a little regular soda with a diet soda makes the taste acceptable. Likewise, if you enjoy your coffee sweetened, try 1 teaspoon of sugar instead of 3, and substitute 2 teaspoons of an artificial sweetener – you may not be able to tell the difference.

4. Enjoy a little sugar with a meal instead of alone. One problem with eating sweets is that people often consume them alone, which causes an abrupt rise in blood sugar levels. If eaten along with a healthy meal of lean protein and low-calorie, high-fiber vegetables, the sugar will mix in with the other food, slowing the absorption and avoiding the immediate spike in blood glucose.

5. Enjoy a little sugar on instead of in a dessert. A lot of sugar within a dessert goes to waste, that is, it isn’t even tasted. Unless you take tiny bites, savoring each one as it melts on your tongue, it’s likely that over half the sweetness slips down your throat without encountering your taste buds. A piece of cake is high in calories, not only from sugar, but from flour (which turns to glucose in your body as quickly as sugar) and from fat (primarily in the icing). Rather than imbibe in a 400 calorie pastry, enjoy a heaping bowl of berries topped with a few spoonfuls of sugar. It’s unlikely you’ll use as much as a quarter cup of sugar, which contains under 200 calories.

Copyright ©2010 Cynthia J. Koelker, M.D.

Tips To Fight With Diabetes

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Unfortunately, a diabetic patient cannot run away from the side effects like increased thirst, frequent urination, intense hunger, fatigue, blurred vision, and more. But there are several natural ways that you can incorporate to maintain the blood sugar levels. Therefore, Quantum Naturals is here with the natural supplement for diabetes and some simple tips to control the blood sugar Levels.

Physical activity: The dedication to physical activity is the key for many health solutions. For those who are over-weight is extremely important to lose the extra kilos hanging on the body. To become fit and fine, start doing extreme workouts or also you can consult an expert dietician for early results.

Healthy Diet: A healthy diet is essential for reversing the pre-diabetes. Always choose foods that are lower in calories, saturated fat, sugar, and salt. Also, diabetics should fill their plate with the food items that are rich in fibre like whole grain cereals, bread, or rice. Regular soda and juices should be avoided. Always choose water over them.

No Stress: Diabetics should stay away from the stress because it increases their blood sugar levels. Therefore, whenever you suffer from stress start deep breathing, gardening, walking, meditating, listening to music, or anything which you love to do.

Water Stored in Copper Utensils: From ancient times, drinking water stored in copper vessels is advised. It has numerous benefits for the body and keeping a control on blood sugar level is one of them. Put a cup of water in a copper vessel for overnight and drink it every morning. When water is stored in a copper utensil, tiny copper particles leach into the water and makes it copper charged and strong enough to fight against the severe health problems.

No Smoking: The intake of tobacco is not only responsible for increased sugar levels. It slowly and slowly damages the whole body and causes several health problems like heart disease, stroke, eye disease, nerve damage, kidney damage, and more. Hence, to stay away from these problems, make a promise to yourself today of quitting the smoking.

Quantum Naturals assures all the diabetic patients that Quanto Diab Forte and these simple and natural ways will definitely help them in controlling the sugar levels. If you are tired of searching the herbal and diabetic nutritional supplements online then hit our website today.

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