Diabetic Foods – Fact Or Fiction?

Diabetic foods: do they really exist?

What is a diabetic food anyway?

  • Something to control your blood sugar?
  • A product that can actually make your diabetes better?
  • A food to keep your glucose levels from getting worse?
  • Or something to cure diabetes?
  • Or a food to help you lose weight?

Or could the term “diabetic food” be interpreted in the opposite way: foods that cause diabetes?

Strictly speaking, there is no such thing as a “diabetic food.” Food is just food.

But there are foods which raise the blood sugar more quickly than others, those with a high glycemic index. When these foods are eaten, the normal pancreas would respond with a surge of insulin, keeping blood sugars below about 160 mg/dL. In the diabetic, the pancreas cannot or does not produce sufficient insulin quickly enough to adequately control glucose levels. Additionally, in Type II diabetics, the cells of the body that utilize glucose for metabolic energy cannot absorb the extra glucose as quickly as it is produced.

Foods that often raise the blood sugar more quickly than diabetics can metabolize it include: sugar, alcohol, high-fructose corn syrup, fructose (fruit sugar) (in some people), white bread, white rice, white potatoes, pasta, and other simple carbohydrates and starches.

Foods that raise the blood sugar less quickly include whole grains, sweet potatoes (yes!), brown rice, vegetables, dairy products, and protein.

Because everyone likes to eat, diabetics included, the food industry has created a whole line of products sweetened with artificial sweeteners and alcohol sugars. The artificial sweeteners (Nutrasweet, Splenda, Truvia) are very low in calories and therefore do not elevate blood glucose like natural sugars. They are commonly found in diet drinks and sometimes in frozen confections and ice cream. These sweeteners do not bake or cook like sugar, however, and will not produce the same results as sucrose if substituted for sugar in a recipe. For baked goods Splenda Sugar Blend comes closest to producing the same texture and taste as regular sugar – because it contains half sugar, half Splenda.

Because the artificial sweeteners don’t work well in all situations, foods sweetened with alcohol sugars have come on the market. The alcohol sugars have about as many calories as regular sugar but do not elevate blood sugar levels as quickly. Alcohol sugars are used to sweeten “no sugar added” products including chocolates, other candies, ice cream, frozen confections, not to mention no-sugar-added pie. Cracker Barrel and Marie Callender, for example, both offer no-sugar-added pie. However, a single slice has nearly 500 calories, which is still too many for most diabetics to enjoy for dessert. The total number of calories in the daily diet is usually more important than the source of the calories. If you eat more calories than your body uses as a day, they will be stored as fat, which will only make diabetes worse.

Ideally a diabetic should eat the same food everyone else should eat: plants, mostly leaves.

If we all ate only what we could grow, we’d all lose weight. I’ve never known anyone to gain weight eating only lettuce, tomatoes, celery, carrots, apples, cucumbers, onions, peas, green beans, squash, bananas, melons, peaches, grapes, and plums. But adding salad dressing, or sugar, or butter, or frying these foods doubles or triples the calories and gets us in trouble.

For Type II diabetics, the overall answer is, number one, to eat less overall. Reduce your daily calories, lose weight, and your blood glucose is sure to be better controlled. Beyond that, limit simple sugars and carbohydrates (the “white” foods – sugar, flour, bread, pasta, rice, cereal, potatoes), especially processed foods. And if at all possible, find some sort of enjoyable exercise to substitute for the pleasure you derive from eating.

Copyright 2010 Cynthia J. Koelker, M.D.

Type 2 Diabetes – Do Diabetic Diet Plans Work?

Do diabetic diet plans work when you have type 2 diabetes? The answer is definitely a big “Yes”. The key to managing your diabetes effectively is through a healthy nutritious well-balanced diet and regular exercise. Implementing a diabetes diet plan is essential as well as vital if you want to achieve optimum health.

The implementation of the diabetes diet plan is not easy, but it is not that difficult either, it just takes time and patience. Most of the time it just requires modification to your current recipes so that they are the healthier alternative. Once you have done that, it’s time to take notes about all the foods that you eat as well as the exercises you do.

Grab a notebook and start to record all the relevant information that you need for your diabetic diet plan. You will need the following information:

  • Date
  • The foods that are included in your meal (list breakfast, lunch, dinner and snacks all separately)
  • Make a note of what exercise you performed and how long it took
  • Record your blood sugar level readings before and after each meal
  • Record the type of food that has made your blood sugar rise rapidly (here you will need to change your meals one food item each time to eliminate the bad ones)

Gathering all this information is very important if you have type 2 diabetes, as it will allow you to manage your blood sugar levels effectively so that you can avoid the nasty complications that are associated with this terrible disease.

Always remember to check with your doctor about the exercises you wish to start, as some exercises can be quite harmful to you depending on the level of your disease. Some exercises can bring under lying conditions to the forefront.

When you are planning your diabetes diet plan make sure that you include all the family, this will make it a lot easier for you and the best part is that it is good for everyone. Being healthy requires some work and support, so please do not hesitate to talk to someone if you are having trouble with anything at all.

Start your diabetic diet plan off simple so that the job of putting it all together is not too overwhelming, then gradually add new recipes as you go, this will also make it easier for you to establish which foods are the culprits that are making your blood sugar levels rise.

Diabetic diet plans do work when you have type 2 diabetes and are very beneficial for the management of your diabetes so that you can maintain good health at all times.

Fruits For Diabetes – What Fruits Can a Diabetic Eat?

Diabetic is a chronic disease causing health complications. The complications are tingling and numbness appearing in feet and hands. These also include vision problems and kidney failure. Diabetes is a risk prone towards heart disease, high blood pressure and strokes. To control high glucose level, people with diabetes fail to produce sufficient insulin or no insulin. Type 1 diabetes is based on genetics and type 2 is on diet and fatness. People with type 1 diabetes face difficulties to prevent, people with type 2 try to manage by dieting and exercising.

In macro sense, a good diet plan can help diabetes control the blood sugar levels. Fruits in a diet can naturally prevent diabetes. Colored fruits possess high anti-oxidant vitamins and fibers that let the blood sugar stabilize. It appears a false notion that diabetics should not have fruits. People with diabetes can have fiber- rich fruits including water million, strawberries, papaya, plums and muskmelon. These fruits can control blood sugar levels. Fresh lime supplies vitamins and minerals to the diabetics. On the contrary, fruit juices are to be restricted, because these contain much sugar.

In diet plan, it is better to avoid juice because it raises the blood sugar level. Mango, custard apples, banana and grapes contain high sugar ingredients and these fruits should not be included in the fruits group. Therefore, dry fruits possess high level of fat, and condensed energy so that these cannot be included in fruits group. Dates, the dark- colored oval fruits are to be excluded from the list of fruits, as because dates are rich in calories and be avoided by the diabetics. However, dried dates provide calcium and iron.

Hence, in moderation, diabetics may have apples, blueberries, cherries, kiwi fruit, pears, pineapples, mangoes, black currants. When you have 75 grams of any of these fruits, you will have 10 grams of carbohydrate. Similarly, to have 10 grams of carbohydrate, you have to consume 100 grams of guava, lemon, orange, papaya, peach, strawberries, or blackberries alternatively. One fifty grams of coconut meat, raspberries, or gooseberries can provide you ten grams of carbohydrate also. People with diabetics can adjust their fruits intake as per the requirement of the body. Fructose present in the fruits. Diabetics can have fruits like other healthy persons. The fruit, citrus contains manganese that is a useful ingredient for insulin. The western Ontario university has studied citrus possesses a flavonoid that contains insulin like properties. The flavonoid is also known as naringenin.

Even though fruits are permissible to the diabetics patients, excessive consumption of fruits can let the blood sugar level increase. You have to check the portion of the fruits always. Moderate consumption of fruits can control your blood sugar level.

Bitter melon is a traditional diabetic remedy in Far East. Bitter melon contains glucose absorption that increases insulin flow. It possesses insulin effectiveness also.

Onion group can help the blood sugar control. Garlic, leek, onion, and scallion belong to onion group.

Diabetic Diet: How Tangerines and Oranges Can Help Cure Diabetes

Don’t let anyone fool you. It is possible to cure type 2 diabetes and you can include many foods in your diabetic diet that contain substances that help cure diabetes.

Recent research proves that tangerines and oranges contain a substance called nobiletin that helps to cure diabetes. Specifically, nobiletin prevents the build up of fat in the liver and the subsequent over productive of insulin due to increasing glucose in the blood. Nobiletin also prevents the build-up of arterial plaque which causes heart disease and stroke.

Nobiletin is a very powerful antioxidant in a family of antioxidants called flavonoids. Antioxidants eradicate free radicals in the body that can lead to cancer, a compromised immune system, and a weakened body that can make it ripe for the development of diabetes. The underlying causes of all of these disorders are the same.

Tangerines contain more nobiletin than do oranges but both have a good quantity. Nobiletin is not found in lemons or grapefruit however. However, as an example of how variety is always good, lemons help diabetics in many other ways including very significantly lowering the glycemic index of any food it is added to and making your cells less insulin resistant.

The nobiletin is found in the tissues of the fruit and in the peel so just drinking juice is not as good as eating the whole fruit for this benefit. Grated peel is also a very tasty addition to salads and stirfries. You can also seep tangerine or orange peel in hot water for an excellent and very healthy tea. In fact, tangerine peel is has a mildly sweet flavor as a tea.

You really can can cure diabetes through diet and other natural means. I know because I cured my diabetes this way. I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I’ve been able to keep it that way for quite a long time now. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs for life.

They kept talking about how my disease would progress like it was a definite foregone conclusion this would happen. I finally said, “NO!” to the drugs, shopped around to find another doctor who would support my efforts to cure my diabetes naturally, and educated myself extensively on what to eat and what not to eat – and much of it is not as intuitive as you might think!