A Diabetic Rash – Identifying the Signs of Diabetes

Did you know there are a number of symptoms that show you may have diabetes? If you’ve developed a rash that is raised or darkened you may have what’s referred to as a diabetes rash, a precursor to diabetes that should be looked at right away. If you discover this rash it may actually help you discover a risk of diabetes before it can develop, you may even be able to stop the disease’s development before it can take root.

There are a number of types of rashes that can be caused by diabetes and all of them have different symptoms you should look out for. Eczema is one type of skin rash that can occur with diabetes. Another type is referred to as diabetes dermopathy, and shows up in one third of people with diabetes. This type of rash occurs as depressed, dark spots on the body–usually on the legs. This can also be mixed with eczema.

Scleroderma diabeticorum is another type of skin condition that can occur with the disease and will show up as thickening on the skin of the back and neck. Many rashes that show up before diabetes appear as rings or arc shapes and often appear on the fingers, ears, chest and abdomen. Blisters may also be common on the fingers and toes.

While some of these conditions may have causes unrelated to diabetes–such as a reaction to an allergen or insulin–a sudden appearance of any unexplained rash should be checked out by a doctor. Rashes that are raised or darkened are particularly worrisome if you’re concerned about developing diabetes. If you have high-risk factors for diabetes–such as high blood pressure or a family history–you should always take rashes and blisters on your body as a serious sign that the disease could be developing.

Type 2 Diabetes – Reasons To Avoid Tanning Beds If You Are a Diabetic

Some people tan very easily in the sun after only a short period of time. Others tend to burn. Many people use tanning salons and beds to develop an artificial tan due to lack of time, or for personal preference.

Here are a few reasons to consider before tanning if you suffer from Type 1 or Type 2 diabetes:

1. Firstly, you need to understand what tanning actually does. In simple terms, it makes the color of your skin go darker than it already is. However, people have different skin types. Naturally, different races have skin types that may be affected differently. Caucasian people may have fair complexions or slightly darker ones. Skin may be oily or dry.

All of these factors have to be considered before deciding to get a tan, whether natural or artificial. Tanning beds can be very dangerous for diabetics because your whole body is subjected to intense UV rays. Even though it’s a controlled environment, if you have sores of any kind, they can become worse.

2. Many people with diabetes have some degree of nerve damage and won’t be able to feel if they are getting burned by the rays… until it’s too late. You can easily become dehydrated and that means your body won’t be able to process insulin and food as well as it normally could.

Tanning beds are less likely to cause sunburn than the real sun but it still can happen. It means your body has to focus on healing and, therefore, has a reduced capacity to fight off other problems such as infections and diseases.

It’s vital you speak to the tanning consultant to work out the best settings for the bed if you insist on tanning. Set a specific turn off time and ask the consultant to check on you as well, in case you’re not aware of problems.

3. Tanning can cause skin cancer, eye damage and premature aging if you don’t take adequate precautions. It’s also important not to tan too often as it can become addictive and then you may just ignore the health risks and have more problems as a result.

4. It’s also possible you may develop a rash if you are allergic to the ultraviolet light. There are plenty of ways to treat it, but it’s a strong indicator you should not use a tanning bed.

These are only a few of the reasons to avoid tanning if you suffer from diabetes. If you have any concerns at all, speak to your doctor first. You should also mention to the tanning consultant you have Type 1 or Type 2 diabetes… then proper safety measures can be taken.

Diabetic Food List – Foods a Diabetic Can Eat

If you or those you love are affected by diabetes, healthy foods are so vital in sustaining your sugar level. Yes, it is true that you will need enormous self-control to comply with what a Registered Dietitian instructed you to eat but in the event you want a healthy living and quality life, sticking with diabetic food list is a must.

What’s the recommended daily food percentage?

Carbohydrates – about 50% to 60%

Carbs are divided into the simplest forms of sugar and glycemic index throughout the digestive procedure. If glycemic index turned out to be high this will cause blood sugar degree to rise quickly and will develop insulin resistant, diabetes and hypertension.

Checklist of Carbs Food Diabetic Can Eat

– Wheat bran, Barley, oats porridge.

– Fruits – apple, berries, citrus, pears, peaches, rubard, and plum.

– Vegetables – avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumber, celery, lettuce, onions, mushrooms, peas, olives, pepper, tomatoes and spinach.

Checklist of Carbs Food Diabetic Should Avoid.

– Breakfast cereals -such as sugar coated cereals and cornflakes, white bread, biscuits, cakes, bagels, pancakes, doughnuts, bun muffins, white and brown rice.

– Fruit – Prunes, dates, watermelon.

– Vegetables – potatoes, broad beans, parsnip, Swede

Protein – about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissue.

List of protein food that diabetic can eat

– Vegetables – millet, beans, lentils, soybeans

– Nuts – pine nuts, peanuts and Brazil

– Free range chicken and turkey (skin to be removed)

– Non-intensively reared – beef lamb, pork and veal

– Chicken eggs (NOT goose and duck eggs)

Fat – If you are diabetic, type of fat is important to control cholesterol level.

Fatty food that diabetic can eat

– Vegetables oils – sesame, pure olive, sunflower, soybean, Avocados

– Oily Fish – Tuna, salmon, mackerel, herrings

– Nuts and seed

– Spreadable Unsaturated Margarine

Fatty food list that you can consume sparingly

– Whole fat milk but skimmed milk is preferable

– Butter, cheese, cream, full fat yoghurt, frozen goodies

– Meat – pork and beef lamb

– Poultry – battery-framed chicken, goose, duck and turkey

– Eggs – particularly from battery farmed chickens

– Coconut oil.

Fatty food diabetic ought to avoid

– All processed foods like scotch eggs, sausage pies, and the likes

– Commercial foods that are fried like crisps, chips and battered fish

– Margarine especially the tough one

– Ready-made commercial foods such as biscuits, cakes and snack foods.

Fiber Our bodies cannot absorb a few of the food we eat if dietary fiber is absent in our system. Diabetic should also improve their intake of fiber rich foods. Fiber is a great defense from intestines disorders as well as colon cancer as well as for better bowel function. It’s usually recommended to have five portions of fiber-rich fruit and veggies a day.

Fiber food diebetic ought to eat

– Oats, oat bran, oatmeal, peas, fruit and beans barley

Diabetic food list can eat and by no means exhaustive. They are here to help you to decide what and just how much you can consume to manage your diabetes condition.

Foods to Include in a Diabetic Diet

It’s easy to say what a diabetic shouldn’t eat: sugars, simple carbohydrates, alcoholic beverages. Sometimes it seems that all the tasty foods are forbidden – pizza, donuts, cake, ice cream, brownies, etc.

Is a diabetic doomed to a diet of broccoli and broiled fish?

Not at all. For the most part, people can eat normal foods – but wisely.

The biggest problem diabetics have is consuming too many calories. Simply limiting caloric intake to 1500-1800 calories would stabilize blood sugars for many patients. Not only that, but body weight and serum cholesterol would drop as well. If you are diabetic and make only one change in your diet, choose to eat less.

Problem foods for diabetics are those that raise the blood glucose level rapidly. Sugar does, of course, but so do simple carbohydrates and alcohol. It doesn’t mean you cannot have even a bite of these foods, but that you need to use discretion, and limit portion size to only 100-200 calories a day. Avoiding the “white” foods is a good idea: white flour, white rice, white potatoes, white pasta. All of these turn to glucose in your blood stream nearly as quickly as sugar itself.

Beyond that, what should a diabetic eat? And why?

Some of the best foods for diabetics are fruits and vegetables, which are high in soluble fiber. These promote a feeling of fullness, help the bowels eliminate properly, add potassium, vitamins, and anti-oxidants to the diet, and generally are low in calories. Aim for 5 servings of fruits and vegetables a day.

Among the fruits, those that are less sweet are desirable, such as apples, berries, and cantaloupe. The very sweet fruits such as watermelon and pineapple may be eaten, but in limited amounts. A cup full of watermelon has nearly the same number of calories as a cup of 7-up, and may raise your blood sugar equally. A large slice of watermelon may have as many calories as a hot fudge sundae.

Vegetables tend to have more fiber and fewer calories. Lettuce, spinach, celery, cucumbers, cabbage,radishes,onions, leeks,kale, and other greens may be eaten as desired. Carrots have a higher glycemic index, but it’s difficult to eat too many carrots. Green beans and pea pods are good since they include the low-calorie pod. Beans and peas are high in fiber, a good source of protein, but higher in calories than the salad-type vegetables. Corn is actually a grain, not a vegetable, but is preferable to a processed grain such as white flour or cereal.

If not for toppings, a diabetic could eat an unlimited amount of salad. Dressing may add hundreds of calories, as may other toppings such as eggs, croutons, seeds, and bacon bits. Tasty low-calorie dressings are an option, or using a small amount of regular dressing. Again, portion size is vital. A restaurant portion of regular dressing for a large salad is easily 500 calories, whereas a large portion of diet dressing may be under 100.

Most diabetics love carbohydrates, but limiting these to whole grains is a good idea. And although oatmeal has been touted as a health food, processed oatmeal is metabolize nearly as quickly as sugar-coated cereal. If you like oatmeal, choose unprocessed steel-cut oats (but note, these take much longer to cook).

Everyone needs protein in the diet, to keep muscles strong and healthy. While it’s possible to consume sufficient protein from a vegetarian diet, most people prefer to add animal products such as fish, chicken, eggs, or meat. Many diabetics have high cholesterol levels, and therefore should avoid red meat and excess eggs. Lean meat such as chicken, fish, or turkey is preferable, but watch out for salted lunch meat, which may raise your blood pressure.

Five daily servings of calcium foods should be included in the diet (1500 mg) in the form of green leafy vegetables or dairy products. Skim milk, low-fat cheese, and artificially sweetened yogurt are good choices.

Lastly, what about dessert? Nowadays many desserts are available in no-sugar-added varieties, including ice cream, cookies, and pies. These are sweetened with alcohol sugars, which do not raise the blood glucose as quickly as regular sugar, but are equally high in calories. A bowl of berries with a little sugar-free ice cream is a reasonable choice.

Copyright 2010 Cynthia J. Koelker, M.D.