Type 2 Diabetes – The Effect of Phenylalanine on Blood Sugar

Although Type 2 diabetes is typically controlled using a variety of medications, diet and exercise, this is still sometimes not enough for some individuals to lead a normal lifestyle. Following these types of strict mandates is often too challenging and overwhelming, leaving significant opportunity for failure. That’s why some Type 2 diabetics have turned to more natural treatments that do not offer side effects and are easier to manage. One of these is phenylalanine.

There are many supplements on the market that are as effective as phenylalanine, but have been given much more exposure. Even though this supplement has helped many Type 2 diabetics lower their blood sugar, there are still diabetics who remain largely unaware of its existence.

Phenylalanine is an essential amino acid that has shown promising capabilities of helping to control blood sugar levels in Type 2 diabetics. Although it is not a complete formula for success, it offers many diabetics an alternative to using prescription medications. Having this additional choice is helpful for many who experience side effects while taking anti-diabetic drugs.

What is the overall purpose of phenylalanine? This amino acid is a building block, essential for the formation of protein. This amino acid is found in many common foods including, but not limited to fish, poultry and eggs.

There are three different types of phenylalanine. One type, L-phenylalanine, is naturally found in the body. The two others forms, D-phenylalanine and DL-phenylalanine, have to be synthetically manufactured. DL-phenylalanine is the result of combining one-half of phenylalanine and one-half D-phenylalanine.

The preferred method for taking this supplement is to do so immediately before eating. This allows it to help manage blood sugar levels while you eat, and immediately afterwards, by stimulating an increased production of insulin.

But phenylalanine is not for everyone. Some individuals who try this supplement may be at risk of lowering their blood sugar levels too far. For this reason, anyone interested in giving it a try needs to be cleared by their doctor according to their medical history and the state of their Type 2 diabetes. Plus, you will need to be advised of a recommended dosage.

Although natural supplements have proven to be beneficial for many Type 2 diabetics, they are not for every diabetic. And they should never be taken in place of medications prescribed by a doctor. If you are interested in giving phenylalanine a try, you will want to talk to your doctor first. He can instruct you as to whether this supplement is right for you. It is also recommended diabetics not skip or stop their prescription drugs until they have consulted with their doctor.

Asian Diabetes Cure and Diabetes Diet – Is There A Difference?

In the world of diabetes there is a lot of remedies and cure and one particular favorite is the Asian diabetes cure. In the lore of Asian culture, most of any type of diabetes cure will centered around the use of certain herbs and the prevention of certain type of food to keep diabetes in check. But in this modern age even Asian diabetes cure employs the use of effective control of your diet.

In order to keep your diabetes in check, one of the way used as diabetes cure is the diet you practice. The calorific needs of everybody is partly determined on the physical conditions, the meal plans will be alters based on individual needs. You should also be required to know on how to what portion sizes to take and which meals will give you the right balances of fat, protein and carbohydrates. Deciding the type meal and the portion of meals while ensuring that you get enough vitamin and mineral will be based on your eating habits.

In Asian diabetes cure, the individual will typically need to diet for diabetes, or develop a new and improved eating routine that decreases any risks or complications. It may seems like a simple measure of controlling what you eat but proper dieting indeed is a powerful tools to be used in your fight against diabetes.

As diabetes patients always have hunger pangs throughout the day, Asian diabetes cure and dieting rules out, meal must be broken into smaller but frequent meals can easily address this issue and while maintaining tighter control on your blood sugar content. The breaking up and dividing meals will allow a much more easy management of blood sugar content to diabetic patients. Dividing the food into smaller meals are recommended by professionals across the globes and it is imperative that you see your doctor and get their advice. As per the ADA foods that have high starch content are best suited for the diabetics and they are starchy vegetables, black beans, corn etc.

The Asian diabetes cure meal plans consist of balanced diet to be used and practiced by the patients to ensure that their blood sugar content are within tolerable limit. A diabetic diet plan is unique to any individual because it is made based on the patients’ individual needs and based on their individual needs. A diabetic diet plans factored in many things in taking into consideration of the diet plans such as the severity of the glucose intolerance, height and bodyweight.

Having been diagnosed as diabetic, regardless if its western diabetes cure or Asian diabetes cure, a large amount of work must be done by you in controlling your eating habits and dieting. The best way is always to go to natural solution to your needs and try to avoid chemically synthesized drugs or what not.

Blood Sugar Levels: Trucking Through the Confusion

As the trucking industry continues to lure new drivers into the vocation with promises of high pay and an exciting career, the fact remains that with a pitiful average annual salary of just $38,000 and fourteen hour work days, a driver can easily work thousands of hours per year and only average a rate of just over $8.00 per hour.

Combine this with the lack of proper sleep and rest, poor choices in healthy meals availability, coupled with the overall social abnormalities of the lifestyle, it is no wonder that professional truck driving is considered by many health experts as one of the deadliest jobs in America.

As the industry focuses on the importance of moving the freight on time, drivers are pushed to grabbing high calorie, carbohydrate junk food for a quick snack, often having to eat it down while still running down the road. Thanks to the 14 hour rule, it is estimated that diabetes among truck drivers is increasing.

When one searches for a guideline to proper blood sugar levels, various charts can be found with very different ranges, leaving many in a state of confusion:

  • Source 1:

Fasting = 70-110

1 hour after meal = 90-150

2 hours after meal = 80-140

3 hours after meal = 60-110

This same source also advises the following “Acceptable” ranges:

Fasting = 60-120

1 hour after meal = 80-180

2 hours after meal = 70-150

3 hours after meal = 60-130

  • Source 2:

Fasting = 80-140

1 hour after meal = 100-160

2 hours after meal = Less than 180

  • Source 3:

Fasting = 70-100

2 hours after meal = 70-140

This source also provides changes in the blood sugar levels, depending on your age:

2 hours after meal:

· Less than 140 (50 and younger)

· Less than 150 (50-60)

· Less than 160 (60 and older)

A well-known leading source for diabetes list the normal fasting range as 70-130 but yet, if the reading is higher than 126, then a diagnosis of diabetes is made. After 1-2 hours of a meal, they show the range to be less than 180. They continue to state that during a “random” test, if the reading is 200 or higher, then diabetes is also diagnosed.

I decided to put these charts to the test and after taking my own personal fasting reading, my sugar level showed to be 112, placing me as “in control” in the above example as well as per source two, but not “in control” per source one and three, although according to source one, the 112 reading is “acceptable.”

One hour after eating a high sugar meal, my level came in at 235 and according to the above example as in all sources, placing me as high or “not in control.” Two hours after eating, my level showed to be 127, “in control” by all above sources.

Finally, after three hours from my last meal, my blood glucose reading was 109, acceptable with all above sources… except by one final guideline.

Blood Glucose Levels Confusion

All of my readings, every single one, from fasting to three hours after a meal are shown to be high or “not in control” by yet another guideline provided by the American Truck Drivers Diabetes Association.

To wrap up the final results of my tests, my fasting reading failed per source one but at the same time, was “acceptable.” It also was acceptable via source two, but failed per source three and was fine with the leading source but failed with the ATDDA.

My one hour reading failed per all sources and the two and three-hour readings were acceptable by all sources other than the ATDDA.

So what exactly are the normal control ranges for blood glucose levels in diabetics? According to the ATDDA, the confusion lies with the attempt to separate normal blood sugar levels between diabetics and non-diabetics.

They contend that normal glucose levels are the same for both individuals:

Fasting = 70-90

1 hour after meal = 140 or less

2 hours after meal = 120 or less

3 hours after meal = Under 100

High blood sugar levels lead to the complications in diabetics, not having diabetes itself. These complications include heart and kidney disease, stroke, neuropathy, blindness and amputation. Many of these varied guidelines are not as strict for maintaining lower blood sugar levels nor do they take into account the abnormal lifestyle of the professional trucker.

Following a guideline that is closer to what a diabetic’s blood sugar level should be, will greatly reduce the risks for these complications. One should be concerned with staying as close to the “normal” range as possible, with that range being outlined by the ATDDA.

Diabetes Symptoms – Early Symptoms of Diabetes, Diet, Facts and Info

The early symptoms of diabetes are often taken for granted as the norm. Diabetes (type 2 specifically) is at an all time high in the United States door to a number of various factors such as environment, work habits and poor diet. It is said that today’s nine-to-five lifestyle of the average American is the breeding ground for this disease. So how does one stay safe from this disease when it is so common among today’s adults? The key is in early detection of the symptoms of diabetes and taking action in order to make a healthy change.

So what are the common diabetes symptoms?

The common diabeties symptoms include the following: excessive thirst, frequent urination, extreme weightloss or gain, highly increased fatigue, irritability, increased hunger, blurry vision, confusion, upon many other symptoms of diabeties. One extremely important thing to consider is that these symptoms do not mean you have diabetes, they are simply warning signs and should be used as “red flags” in order to get checked out by a medical professional. In other words, it is common for everyone to experience one or more of theses symptoms every now and then, but should not be ignored either. If these symptoms persist or come back repeatedly or if you experience more than one of these diabetes symptoms at a time, it may be time to visit the doctor to get tested.

Only a medical professional can diagnose whether or not you have diabetes through simple blood tests. The key to treatment is early detection. In addition, preventative maintenance is key to not falling victim to this disease. In addition, diabetes can be inherited through other family members. If you have a history of diabetes within your family, you may be at greater risk for this disease.

What is a proper diabetes diet?

There is a vast amount of information available on the topic of diabetes diets. As a rule of thumb, you should eat the way most medical professionals would want you to eat normally. The diabetes diet is considered quite possibly, the healthiest way to eat. Diabetics should eat small portions throughout the day, a healthy breakfast and a diet of regulated carbs as a routine. Many diabetics take cinnamon supplements as cinnomon can help regulate blood/sugar levels in the body. It is highly suggested that if you currently have diabetes, that you get involved in your own study of the disease and take part in programs that can help you cope and treat your disease.

If you don’t have diabetes, but you may be at risk, there is no other time like the present to take action to ensure that you do not become afflicted with diabetes. This is your best chance at avoiding the risks associated with this disease. If you think you may be at risk, there is no time like the present to start making changes in your diet and lifestyle to avoid further declination in your health.

Studies have also shown that not getting enough sleep also contributes to your chances of getting diabetes, and those who have diabetes, it is more important than ever to get enough restful sleep every night. Sleep is highly under-rated in today’s society but lack of sleep can easily cause a multitude of long-term health problems and should be taken seriously. Like sleep, exercise, even a short walk every day, can greatly increase your health and put you further away from the risks associated with diabetes.

Is there a diabetes cure?

This is a highly argued topic as the diabetes symptoms can be suppressed so much that they are almost, if not completely, undetectable. There are many programs online that use a variety of methods that can do such things. The generals are completely important; sleep, diet and exercise are key! Like mentioned before, it is highly recommended in getting in to a diabetes treatment program as to progressively attack this disease head-on.

The best thing you can do whether you have diabetes, know someone that has diabetes, or are at-risk for diabetes, is get informed, get educated and take action towards better health.