Good Recommended Food to Eat for Diabetes

Diabetic patient should eat according to directions, either from dietitians or nutritionists. In other to maintain your sugar level. A kidney bean is a good food for patient, it has a very good fiber and it is very rich in carbohydrates. This food is a good food that stimulates production of insulin. The following foods are very good to diabetes patients, wheat flour, plantain, fruits, vegetables, three crown milk(less in fat). Here are some samples of menu.


120ml of orange juice or grape fruit

2 wraps of moi-moi (about 150)

Tea or coffee with milk but no sugar


Fish or meat stew

Boiled beans

Fruits or vegetable salad

Meat or chicken stew

Boiled plantains

Fruit drink

Onions and soya beans are good source to trim down the sugar levels. In time past, soya beans have been detected to be good source of nutrition, and have been prescribed at different nutritional needs. Its richness in protein and low in fat and starch also makes it regulate and reduce the quality of urinary sugar in diabetes. One of the good home remedies is onion, here when eating it trim down the sugar level. Know fully well that it has been discovered as an antibiotic.

When a diabetic patient is placed under food supplement with vegetables, the patient is also advised to avoid, smoking and drinking of alcohol. Fatty foods should be avoided, while fruit and juice should be encouraged to be taken. The natural way which is exercise and proper diet?

Diabetics May Not Qualify For Professional Teeth Whitening

It has recently been discovered that diabetics may not qualify for professional teeth whitening services offered by cosmetic dentists. This is largely due to the fact that gum disease is often experienced by individuals that have this medical condition. Medical professionals often refer to gum disease as “Periodontal Disease”. This occurs when an infection develops in the soft tissue in the mouth. This tissue assists in keeping the teeth in place. There are many reasons why diabetics are known to experience this condition. The main reason relates to how well the sufferer takes care of their condition. If gum disease is experienced, many cosmetic dentists will not agree to perform teeth whitening procedures.

Individuals that have a general lack of control over the sugar levels in their body often develop disease of the gum. It has been discovered that the circulation in the diabetic is nearly almost slower than that of someone that does not have the condition. As a result, the soft gum tissue has a high susceptibility of becoming infected. This, on top of the suppressed immune system that the diabetic is already experiencing is not considered to be ideal when it comes to professional teeth whitening treatments. Furthermore, diabetics often experience a high level of glucose when it comes to the saliva. This could increase the actual growth of any bacteria that is in the mouth area. Certain types of bacteria may not respond favorably to the strong chemicals contained in teeth whitening gels that dentists use.

Despite the fact that diabetics may not qualify for teeth whitening offered by cosmetic dentists, it has been shown that at home teeth whitening kits are suitable for this group of individuals. One of the main reasons for this is that the over-the-counter whitening products contain only mild ingredients. If a sufferer starts to experience any type of adverse reactions, they can simply discontinue use and recover quickly. If you are a diabetic that wants a bright, beautiful smile you can still experience it – you just may not be able to receive the treatment from the cosmetic dentist in your community.

Green Smoothies For Diabetes – Using Raw Food To Help Diabetes

Green Smoothies, A Cure For Diabetes?

There is a lot of evidence out there that both type 1 and type 2 diabetes can be improved or even cured by eating raw food. By raw food we are talking about fruits and vegetables. There is a lot of evidence of diabetics reducing or even eliminating their need for insulin by following such a path.

Ultimately, the solution to all this is that you and everybody you know takes complete responsibility for their own health. –David Wolfe

Green smoothies are a tasty way to get the right nutrition into your life in the form of raw food, and for you to begin taking responsibility for your health. We present one example recipe here, broken down so that you can understand it.

Green smoothies are made in your blender so almost everyone will already have the tools to make them. Since smoothies maintain all of the fiber of the original ingredients and fiber suppresses blood sugar increase diabetics should have no problem taking this smoothie into their diet (ask your doctor if you are unsure).

Analyzing Our Smoothie Recipe

The green smoothie we talk about here contains spinach, cucumber, celery, apples, and bananas. Let’s break it down:

  • Spinach high in nutrition but a very mild flavor. It’s both Popeye’s (and the ADA’s) choice for a super food. Spinach is loaded with beta-carotene, flavonoids, and provides powerful antioxidant protection. Spinach protects you from and fights against cancer, it helps prevent atherosclerosis and high blood pressure. It also has a low glycemic index and the American Diabetes Association calls it a diabetes superfood because of the healthful effects it has on that disease.
  • Cucumbers help fight both high and low blood pressure. They also contain a hormone needed by the pancreas to produce insulin and so have been found helpful for diabetic patients.
  • Celery helps alkalize your body, it protects against and fights cancer and tumors. Celery is a great anti inflammatory which will help take care of your aches and pains.
  • Apple: an apple a day keeps the doctor away is true. Apples help prevent and cure a variety of ailments. Apples are loaded with nutrition and because of all of their fiber do not cause blood sugar to rise when eaten. Antioxidants in apples get rid of free radicals which can cause cell damage which can lead to elevated blood sugar levels.
  • Bananas have high levels of B6 which help prevent developing type 2 diabetes. They fight cancer, help you maintain eye health, and the high levels of antioxidants protect you against chronic disease.

This Is Just One Of Many Green Smoothie Recipes (Find Tons More Online)

1 large handful of Spinach

1 Cucumber

3 Stalks of Celery

1 Apple

1 Banana

1 or 2 cups of water to taste.

Put the spinach in your blender first and use the celery stalks to push them into the blades (be sure to put the top on the blender after completing this step). When you have a smooth green mix you can start adding the other items. If you fail to do this you will find that the spinach will protect the other items from the blades and it won’t mix.

This is a great smoothie that really is good for about any condition because of all the antioxidants and other great nutrition but diabetics should find it particularly helpful.

Should Diabetics Eat Bagels?

Should bagels be added to the list of foods diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream pie?

For many, bagels have long been considered a healthy food choice. Surely the chewy goodness is better for you than pasty white bread. But what if you learned it was worse?

Both bagels and white bread are made of flour, water, and a few other ingredients. The white flour in standard bagels is the same as that in white bread. Nowadays nearly everyone knows white bread is bad for diabetics. It raises blood glucose levels as quickly as table sugar.

So how could a bagel be worse than bread?

A single slice of white bread provides 60-80 calories in the form of carbohydrates. Two slices of toast or bread for a sandwich amounts to about 150 calories. But what about a bagel? A mini-bagel also provides about 150 calories, but a regular-size bagel has 250-300 calories, whereas one of the yummy over-size varieties can be as much as 500 calories! That’s how a bagel can be worse than bread. It’s unlikely you’d sit down and eat 7-8 slices of bread, but that’s exactly what you’re doing if you indulge in a large bagel.

All bagels are not created equal in other nutritional regards. For example, a whole wheat bagel may have about the same calories as a french toast bagel (250 to 300 calories), yet contain only a third as much sugar but three times the fiber. Whole grains take longer for the body to digest and therefore do not elevate the blood sugar as quickly. Dietary fiber improves bowel function and promotes a feeling of satiety (fullness after eating). A bagel loaded with melted cheese will be higher in fat than a blueberry or raisin bagel.

And what about toppings? Two tablespoons of reduced-fat cream cheese adds another 70 calories, not a bad choice for a light breakfast or lunch. However, two tablespoons of peanut butter (or butter, or mayonnaise-based spread) amounts to an additional 200 calories, most of which comes from fat. A better choice would be an equal serving of sugar-free preserves (as little as 10 calories per tablespoon) or a few slices of lean turkey breast (about 50 calories).

People like bagels largely due to the texture. It feels like you’re eating more when you have to chew more vigorously. That’s not a bad thing, especially for diabetics who feel deprived much of the time.

While it’s true a diabetic should avoid eating a giant bagel slathered with peanut butter (a 700 calorie feast), a whole-wheat mini-bagel with low-fat cream cheese provides less than half that many calories and is fair game for the famished female diabetic craving a carbohydrate fix.