Diabetics May Not Qualify For Professional Teeth Whitening

It has recently been discovered that diabetics may not qualify for professional teeth whitening services offered by cosmetic dentists. This is largely due to the fact that gum disease is often experienced by individuals that have this medical condition. Medical professionals often refer to gum disease as “Periodontal Disease”. This occurs when an infection develops in the soft tissue in the mouth. This tissue assists in keeping the teeth in place. There are many reasons why diabetics are known to experience this condition. The main reason relates to how well the sufferer takes care of their condition. If gum disease is experienced, many cosmetic dentists will not agree to perform teeth whitening procedures.

Individuals that have a general lack of control over the sugar levels in their body often develop disease of the gum. It has been discovered that the circulation in the diabetic is nearly almost slower than that of someone that does not have the condition. As a result, the soft gum tissue has a high susceptibility of becoming infected. This, on top of the suppressed immune system that the diabetic is already experiencing is not considered to be ideal when it comes to professional teeth whitening treatments. Furthermore, diabetics often experience a high level of glucose when it comes to the saliva. This could increase the actual growth of any bacteria that is in the mouth area. Certain types of bacteria may not respond favorably to the strong chemicals contained in teeth whitening gels that dentists use.

Despite the fact that diabetics may not qualify for teeth whitening offered by cosmetic dentists, it has been shown that at home teeth whitening kits are suitable for this group of individuals. One of the main reasons for this is that the over-the-counter whitening products contain only mild ingredients. If a sufferer starts to experience any type of adverse reactions, they can simply discontinue use and recover quickly. If you are a diabetic that wants a bright, beautiful smile you can still experience it – you just may not be able to receive the treatment from the cosmetic dentist in your community.

Green Smoothies For Diabetes – Using Raw Food To Help Diabetes

Green Smoothies, A Cure For Diabetes?

There is a lot of evidence out there that both type 1 and type 2 diabetes can be improved or even cured by eating raw food. By raw food we are talking about fruits and vegetables. There is a lot of evidence of diabetics reducing or even eliminating their need for insulin by following such a path.

Ultimately, the solution to all this is that you and everybody you know takes complete responsibility for their own health. –David Wolfe

Green smoothies are a tasty way to get the right nutrition into your life in the form of raw food, and for you to begin taking responsibility for your health. We present one example recipe here, broken down so that you can understand it.

Green smoothies are made in your blender so almost everyone will already have the tools to make them. Since smoothies maintain all of the fiber of the original ingredients and fiber suppresses blood sugar increase diabetics should have no problem taking this smoothie into their diet (ask your doctor if you are unsure).

Analyzing Our Smoothie Recipe

The green smoothie we talk about here contains spinach, cucumber, celery, apples, and bananas. Let’s break it down:

  • Spinach high in nutrition but a very mild flavor. It’s both Popeye’s (and the ADA’s) choice for a super food. Spinach is loaded with beta-carotene, flavonoids, and provides powerful antioxidant protection. Spinach protects you from and fights against cancer, it helps prevent atherosclerosis and high blood pressure. It also has a low glycemic index and the American Diabetes Association calls it a diabetes superfood because of the healthful effects it has on that disease.
  • Cucumbers help fight both high and low blood pressure. They also contain a hormone needed by the pancreas to produce insulin and so have been found helpful for diabetic patients.
  • Celery helps alkalize your body, it protects against and fights cancer and tumors. Celery is a great anti inflammatory which will help take care of your aches and pains.
  • Apple: an apple a day keeps the doctor away is true. Apples help prevent and cure a variety of ailments. Apples are loaded with nutrition and because of all of their fiber do not cause blood sugar to rise when eaten. Antioxidants in apples get rid of free radicals which can cause cell damage which can lead to elevated blood sugar levels.
  • Bananas have high levels of B6 which help prevent developing type 2 diabetes. They fight cancer, help you maintain eye health, and the high levels of antioxidants protect you against chronic disease.

This Is Just One Of Many Green Smoothie Recipes (Find Tons More Online)

1 large handful of Spinach

1 Cucumber

3 Stalks of Celery

1 Apple

1 Banana

1 or 2 cups of water to taste.

Put the spinach in your blender first and use the celery stalks to push them into the blades (be sure to put the top on the blender after completing this step). When you have a smooth green mix you can start adding the other items. If you fail to do this you will find that the spinach will protect the other items from the blades and it won’t mix.

This is a great smoothie that really is good for about any condition because of all the antioxidants and other great nutrition but diabetics should find it particularly helpful.

Should Diabetics Eat Bagels?

Should bagels be added to the list of foods diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream pie?

For many, bagels have long been considered a healthy food choice. Surely the chewy goodness is better for you than pasty white bread. But what if you learned it was worse?

Both bagels and white bread are made of flour, water, and a few other ingredients. The white flour in standard bagels is the same as that in white bread. Nowadays nearly everyone knows white bread is bad for diabetics. It raises blood glucose levels as quickly as table sugar.

So how could a bagel be worse than bread?

A single slice of white bread provides 60-80 calories in the form of carbohydrates. Two slices of toast or bread for a sandwich amounts to about 150 calories. But what about a bagel? A mini-bagel also provides about 150 calories, but a regular-size bagel has 250-300 calories, whereas one of the yummy over-size varieties can be as much as 500 calories! That’s how a bagel can be worse than bread. It’s unlikely you’d sit down and eat 7-8 slices of bread, but that’s exactly what you’re doing if you indulge in a large bagel.

All bagels are not created equal in other nutritional regards. For example, a whole wheat bagel may have about the same calories as a french toast bagel (250 to 300 calories), yet contain only a third as much sugar but three times the fiber. Whole grains take longer for the body to digest and therefore do not elevate the blood sugar as quickly. Dietary fiber improves bowel function and promotes a feeling of satiety (fullness after eating). A bagel loaded with melted cheese will be higher in fat than a blueberry or raisin bagel.

And what about toppings? Two tablespoons of reduced-fat cream cheese adds another 70 calories, not a bad choice for a light breakfast or lunch. However, two tablespoons of peanut butter (or butter, or mayonnaise-based spread) amounts to an additional 200 calories, most of which comes from fat. A better choice would be an equal serving of sugar-free preserves (as little as 10 calories per tablespoon) or a few slices of lean turkey breast (about 50 calories).

People like bagels largely due to the texture. It feels like you’re eating more when you have to chew more vigorously. That’s not a bad thing, especially for diabetics who feel deprived much of the time.

While it’s true a diabetic should avoid eating a giant bagel slathered with peanut butter (a 700 calorie feast), a whole-wheat mini-bagel with low-fat cream cheese provides less than half that many calories and is fair game for the famished female diabetic craving a carbohydrate fix.

Diabetes And Sweating

Diabetes mellitus encompasses a spectrum of disease that affects the way in which your body uses glucose (sugar). Glucose is essential to good health; it’s a vital source of energy for the body’s cells. The brain also uses glucose as the main source of energy. A person’s well-being depends on some degree on the efficient use of glucose within the body. Diabetes can cause a wide range of symptoms, including excess sweating, weight loss, and slow healing wounds.

The reasons why someone develops diabetes varies, depending on the type. However, all types of diabetes will result in excessive amounts of glucose in the blood. Excess blood sugar can lead to very serious health issues. Diabetes and sweating is one relatively minor symptom, while permanent blindness is one of the most serious effects of uncontrolled diabetes.

Chronic diabetes manifests as type 1 diabetes and type 2 diabetes. There are also two potentially reversible forms of diabetes. The first is prediabetes; this is when the blood sugar level is higher than normal but not yet high enough to be diagnosed as diabetes. The second type of potentially reversible diabetes is gestational diabetes; this happens during pregnancy but clears up after the birth of the baby.

DIABETES SYMPTOMS

The seriousness of the symptoms can depend on how high or low blood sugar levels are. Some who have diabetes may not detect any symptoms at first, especially if they have prediabetes or type 2 diabetes. However, those with type 1 diabetes tend to have more severe symptoms that manifest more quickly.

SOME TYPE 1 AND TYPE 2 DIABETES SYMPTOMS ARE:

Excessive sweating

Frequent urination and thirst

Extreme hunger and fatigue

Unexplained weight loss

Ketones in the urine

Irritability

Blurred vision

Slow-healing wounds

Although type 1 diabetes can develop at any age, it most often is diagnosed during childhood or adolescence. Type 2 diabetes can also develop at any age, but it’s more commonly diagnosed in those over 40 years of age.

DIABETES AND SWEATING

Low blood sugar levels is a part of the diabetic cycle; it’s called hypoglycemia. Hypoglycemia will trigger the body into a fight-or-flight response. This, in turn, causes the body to produce more adrenaline and norepinephrine which can cause heavy sweating, as well as diabetes symptoms of anxiety and shakiness.

EXTREME HUNGER AND FATIGUE

The body converts food into glucose so that the body can use that sugar for energy. However, the body’s cells require insulin to utilize glucose. If the body doesn’t make enough insulin, or if the cells are insulin resistant, the glucose can’t fuel the cells, resulting in hunger and fatigue.

FREQUENT URINATION AND EXCESSIVE THIRST

The average person urinates from four to seven times a day. However, those with diabetes may need to urinate a lot more. Normally, the body will reabsorb glucose when it passes through the kidneys. But as diabetes increases the blood sugar, the kidneys may not be able to reabsorb all of it. This triggers the body to produce more urine. More urine requires more fluids, thus, the diabetic becomes thirsty.

UNEXPLAINED WEIGHT LOSS

Insufficient insulin will stop the body from absorbing blood glucose into the body’s cells for energy. When this happens, the body will burn muscle and fat for energy. This results in weight loss. Unusual weight loss often occurs prior to a diagnosis of type 1 diabetes. However, unexpected weight loss can also affect those with type 2 diabetes.

KETONES IN THE URINE

If the body’s cells receive inadequate amounts of glucose, the body will begin to burn fat for energy. This will produce ketones, which will show up in the urine. High levels of ketones in the urine can indicate diabetic ketoacidosis. This diabetic symptom can lead to a coma or in extreme cases, death.

IRRITABILITY

Low glucose levels may cause a range of emotional symptoms including irritability, moodiness, and belligerence. If a diabetic experiences irritability it’s advisable to check their blood sugar levels.

BLURRED VISION

High blood sugar levels can affect your vision; it causes the lens of the eye to swell, which results in temporary blurry eyesight. However, blurry vision can also be the result of low blood sugar. In the case of low blood sugar, vision should return to normal once the blood glucose is back to a normal range. However, if diabetes is not controlled, it can cause irreversible damage to the eyes, resulting in permanent blindness.

SLOW-HEALING WOUNDS

When blood sugar levels are higher than normal, it will prevent oxygen and nutrients from feeding the cells. This will, in turn, stop the immune system from functioning properly. Abnormal blood sugar levels can also increase inflammation, which will affect healing. In extreme cases of uncontrolled diabetic infections, amputations of the feet are not uncommon.

FREQUENT INFECTIONS

High blood sugar can make a diabetic prone to infections. One reason is that yeast feeds on sugar; as a result of the combination of high blood sugar, and lowered immunity, yeast infections can easily get out of control in someone with diabetes.

DIABETIC NEUROPATHY

Neuropathy is a type of nerve damage. High blood sugar can cause damage to the nerves throughout the body. However, diabetic neuropathy most often targets the nerves in the lower legs and feet. Symptoms of diabetic neuropathy can vary from numbness or pain and in the legs and feet to trouble with the urinary tract, the digestive system, the blood vessels, and even the heart. Some diabetics have mild neuropathy symptoms, but other diabetics can experience debilitating pain.

FOUR TIPS FOR MANAGING DIABETES

Effectively controlling diabetes takes daily effort, but the benefits are well worth it. The payoff will be a longer and healthier life.

CHECK YOUR BLOOD SUGAR

Follow your doctor’s schedule for checking your blood sugar, and add extra checks periodically. If you feel irritable or begin sweating, do a blood sugar check. Diabetes and sweating is a sign of low blood sugar.

KEEP TRACK OF YOUR CARBS

Carbohydrates convert quickly into sugar once digested. Limit your intake of high carb foods like bread, pasta, potatoes, and chips.

GET REGULAR EXERCISE

Exercise will burn off excess glucose in the blood. Try to get at least 2-3 hours of exercise per week, in daily increments.

KNOW ALL OF YOUR NUMBERS

Blood sugar levels are not the only numbers you need to know. You also need to watch your cholesterol and blood pressure readings.

To sum things up, diabetes can have very serious health complications, but it can be managed. Pay attention to your symptoms, and take the steps necessary to manage your diabetes, not only with medication but with common sense diet and exercise routines. If you like this article, please share!